Take care of hair thinning using vitamin therapy
Hair loss in women is a rising trend especially in the age group of 20-30. Studies have proven that it is caused by several different factors such as nutritional deficiency, low immunity system, exposure to radiation, going under the knife, thyroid and other such diseases, tension and over-exercising. Most women suffer from a case of hair loss because of the last two factors. Although there is a large range of treatments available such as laser therapy, ayurvedic care etc, vitamin supplements are deemed to be the most effective cure for hair loss. Given below are examples of some nutrients that serve the purpose of rejuvenating the hair follicle particles, thus increasing hair growth:
Vitamins Undertaking a vitamin therapy to take care of hair loss is not possible with the inclusion of particular vitamins in one’s daily diet. These include Vitamins A, B3, B5, B6, B12, C and E. It is available in several food items such as fish liver oil, spinach, carrots, broccoli, cabbage, apricots, peaches, eggs, cereals, veggies, peaches apricots etc.
Calcium Just as important to your vitamin diet is calcium rich food such as lentils, beans, fish, sesame seeds, nuts etc. Most nutritionists recommend that a person needs to have around 1500mg of calcium as part of his daily intake.
Biotin Biotin holds keratin that works against the ageing process. If you are looking for a remedy for baldness and grey hair, this is your answer. It is available in whole grains, rice, egg yolk as well as yeast. A sufficient supply of biotin in the body should be minimum 130 mg.
A good recommendation is supplementing one’s vitamin diet with a balanced diet with plenty of fruits, vegetables and dairy goods. If you can stomach it, a good cure for hair loss is raw items.
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